5. Get an early start on your New Years' resolution --
Face it, we both know your resolution will be to lose the weight you put on after the holidays, so get your gym membership early this year, and save some money by cashing in on year-end gym deals. Get in there for 20 minutes three times a week for some HIIT cardio to offset the extra holiday calories.
4. Don't go for the second serving --
Two servings more likely than not means twice the calories, so do yourself a favor and just say no to the second go-around. The holidays is a time to enjoy yourself, so savor the first plate, then spend the rest of the evening socializing rather than grazing.
3. Organize your plate --
Remember portion control. Separate your plate into quarters to ensure that you aren't going overboard with starches, and are instead giving yourself room for plenty of protein and veggies. Have a few bites of pie instead of an entire slice.
Salmon, tabbouleh, multi-gran quinoa, and brown rice. Yummm.
2. Mind your liquid calories --
The holidays might make us reach for that extra glass of wine or egg nog, but be mindful that these calories add up quickly. Switch out your sodas for water, or have your wine in place of dessert instead of in addition to it. And remember, the less you eat, the easier it will be to get a buzz. Win-win!
1. Dance!
Dancing burns a lot of calories, and you have a good time doing it, so instead of sitting out on the fun, join in and move your body to burn those calories. You'd be surprised how quickly you'd get out of breath when you're having fun moving your body. The sillier, the better!
The Holidays are about having fun and being around those you love, so divert your attention to the things that truly matter this holiday season instead of focusing on your meals. Your mind and body will thank you for it.
No comments:
Post a Comment