I feel like I'm learning something new about myself, and re-learning so many things about dieting that I had forgotten because I simply hadn't committed to one [seriously] for long enough in the last few years.
I decided to give myself a bigger push and drop my calories from around 1700 closer to 1500 in order to keep up with my 2 lbs loss a week. I nearly hit that number with a low weigh-in of 159.2, but what's even better is that I didn't gain any weight after my cheat meal on Friday night. I decided that I'd roll over my cheat meal into a re-feed on Saturday since I didn't go over-board with my cumulative fat intake on Friday.
Overall, what I discovered this week was that simply removing foods or giving myself less of a portion to eat wasn't going to cut it. Instead, I opted to swap out some foods and replace them with other, more filling versions. Instead of having a banana and/or an apple, I eat more berries. Instead of oats or rice, I have vegetables. Instead of whey protein, I eat egg whites or chicken. The goal here is to keep my volume of food the same, but to eat less calorically dense foods in order to curb hunger.
Bye-bye, flour tortillas!
I'm pretty confident that 1500 calories will provide a big enough deficit, to where I will lose weight consistently, for at least the next few weeks as we close out the second month of this challenge. Instead of cutting any more calories, I will just increase my cardio as needed.
For this week, my new mini-goals will be to continue lifting 4x a week, and to add a 10 minute session to the end of each workout that consists of HIIT. Since I'm not changing my macros this week, my menu will stay the same, which makes grocery shopping, as well as choosing my meals much more easy and straightforward.
Until next time!
Mel
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